why do i crave salt on my period

If you suddenly find yourself grabbing for potato chips and other salty foods there could be something going on in your body besides simply wanting something savory to snack on. The cause of increased craving for salty food is believed to occur due to certain changes in brain chemical called serotonin.

Why Do I Crave Salt On My Period Popsugar Fitness Uk

These changes are known as premenstrual syndrome PMS.

. Craving salt could be one way your body is trying to deal with unusual stress. The only time there should be cause for concern is if you start craving very strange things like specifically wanting ice chips or being really eager for the taste of dirt it can happen. Estrogen and progesterone go up and then they drop off just before the period and this is a theory for increased hunger says Dr. It isnt normal to crave foods unless you are hungry.

Why it happens Blame it on the hormones. My cravings just doesnt stop until the periods are over after pizza I want ice cream and after that I want cookies so I keep doing me. Furthermore why do I get cravings before my period. The researchers speculate that as you approach ovulation high estrogen triggers a bigger feel-good buzz in your brain when you eat salt making you want to consume more.

Addisons disease or adrenal insufficiency occurs when the adrenal glands do not make enough hormones. Menstruation is a time when a woman is not only losing. As a result some women feel more depressed during this period. Craving for salty foods during periods is a bit uncommon.

When you eat a sour food the acid in it triggers a response in the taste receptor cells found on your taste buds. But you can be right Cassey if someone doesnt have bad pain on period they most can enjoy they cravings. In general salt is an addictive flavor and we are engineered as. However a salt craving can indicate that the woman is suffering from dehydration.

Research suggests that people with higher levels of sodium release lower levels of cortisol during stressful periods. Therefore your body craves foods that will give you a quick energy boost. If youre craving salt. Czerwony lists six possible reasons why you may have salt on the brain.

Salt cravings can arise for many different reasons from dehydration to stress and PMS. Food cravings including a. But if you are craving sugar sweets red meat spicy foods salt junk food milk and dairy products alcohol peanut butter vinegar and carbohydrates its a sign that you are missing vitamins and minerals not a sign of your weakness. Before menstruation the hormonal level of body fluctuates a lot so does the level of serotonin.

Clare Ballingall chair of the Royal Australian College of General Practitioners. These hormones control the bodys response to stress and regulate blood pressure. The levels of the hormones estrogen and progesterone go up and down during the different phases of your period which affects your hunger levels. The problem is that craving food before your period is a nutritional issue.

These decreases can change your mood making you crave certain foods. Its not specifically to do with your hormonal cycle but if you are craving salt Strand says it could be a symptom of adrenal fatigue. A woman may experience a variety of physical and emotional changes in the days leading up to her menstrual period. And when you eat certain foods serotonin and dopamine can be released thus improving your mood And while it can seem like.

Previous studies have suggested that eating sour foods causes the release of serotonin a compound that can affect many basic bodily functions such as appetite sleep memory mood and sexual desire. Stress eating has everything to do with hormone levels. Cravings during the menstrual cycle are believed to be due to hormonal changes. A 2016 study suggests that changes in levels of hormones estrogen and progesterone cause cravings for high-carb and sweet foods before your period.

Cortisol is your awake hormone but in high amounts its your stress hormone she explains. Why am I hungry on my period. And during the last half of your cycle progesterone may increase your appetite for salt as a way to get more sodium to help balance out fluids in the body. When your body is.

Women who crave chocolate during the perimenstrual phase are experiencing this craving when both levels of estrogen and progesterone are at their lowestnot. Research also shows that if you eat healthy during your period it will be easier for you. As a result Addisons disease can cause very low blood pressure and sudden cravings for salt. The rise in estrogen during the follicular phase can leave you feeling moody cranky and sad.